Category Archives: Health

Basic Principles Of Clean Eating

Basic Principles Of Eating Clean


Opting for a healthier lifestyle? Well, you gotta start somewhere right!?! Following the basic principles listed above will get you on the right road to clean eating. Let me explain each principle:

Eat Whole Foods:  Foods that are free from nasty chemicals like additives and artificial substances and minimal been processing or refining have been performed.

Avoid Process Foods: So this principle is similar to the one above…stay away from nasty chemically enhanced foods…For example that yucky kraft cheese…

Eliminate Refined Sugar: One of the main ingredients of most breads and pastries…yuck

Eat 5-6 Small Meals a Day: The rule of thumb is to eat 5-6 meals the size of your fist… So many benefits to this but to name a few… It benefits your metabolism as well as not getting that sicky feeling from being a piggy…

Cook Your Own Meals: So important, I can’t emphasize it enough. When you cook your own foods you know WTF your putting into it. When eating out at restaurants they want you to enjoy the food and to come back for more… However you probz have no clue that they are dumping MSG and other sicky oils and crap into your food just for the taste!?! You get my purnt…

Keep a Balanced Diet: Play the game of a lil bit of this and a lil bit of that and you will be golden…Fruit, veggies, healthy carbs, protein, and WATER ;)


Motivation Thursday!



Sorry folks I have been MIA for about a week :| So I changed this week’s motivation Monday quote to a motivation Thursday quote :D So excited for the weekend and EASTER EASTER EASTER!

So, going back to the quote… It is so easy to get into a habit of whining, complaining, and wishing. The only way to get to where you want to go in life is to START – MOVE – ACTION and the list goes on ha! Anywayz everyone gets stuck in a rut feeling like they are spinning around in a hamster wheel BUT no you can change that…Attitude is everything.

Well thats my spiel for the day



Even Marilyn Monroe Worked Out!

marilyn monroe_picture



I came across this article and had to share! Marilyn Monroe was such an inspiration to many women and still is. She embraced her curves and exuberated success and confidence. Those beautiful curves didn’t come for free, she incorporated daily workouts as well as a healthy diet. Gotta work for that bootay!

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