Kayla Itsines Week 8

Kayla Itsines Week 8


Quick note: The past few weeks have been cha-ot-ic to say the least! So I am writing this a little late :/ No matter how crazy life has been lately I haven’t missed a day.

Weeks 4-5:

The momentum from the previous weeks was still strong as I was starting to see small changes in my body.


Weeks 5-6:

Arms and abs are usually tolerable but can I mention how much a I hate commandos. My wrists are pretty weak so it makes doing commandos extremely challenging…

Weeks 6-7:

Week 6 of legs I was introduced to tuck jumps… Yikes, is that challenging! I highly recommend doing your HITT workout on the thursday before legs. The leg day of week 6 and week 8 is so high tempo because it is a combination of legs and cardio.


Weeks 7-8:

I am feeling the strongest I have ever felt, however, I am having the hardest time putting muscle on. Even though I have notice a difference in my body, I feel like my muscle tone is taking forever to grow :/

It is so important to keep up with the LISS and HITT part of the program. I make sure I do at least 2-3 LISS and 1-2 HITT sessions a week.

Click to see Week 1 and Week 4

Check back for week 12! :)


2 thoughts on “Kayla Itsines Week 8

  1. Iveta V.

    Hey so I was your view and saw you’ve finished with week 8 and are pretty far on track.
    I just started doing the guide 2 weeks ago, but instead of starting to loose weight ive gaind about a pound and a half and im very frustrated. So, will my weight start coming off if i keep going or no?
    Thank youu


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