Kayla Itsines Week 8
Quick note: The past few weeks have been cha-ot-ic to say the least! So I am writing this a little late :/ No matter how crazy life has been lately I haven’t missed a day.
Weeks 4-5:
The momentum from the previous weeks was still strong as I was starting to see small changes in my body.
Weeks 5-6:
Arms and abs are usually tolerable but can I mention how much a I hate commandos. My wrists are pretty weak so it makes doing commandos extremely challenging…
Weeks 6-7:
Week 6 of legs I was introduced to tuck jumps… Yikes, is that challenging! I highly recommend doing your HITT workout on the thursday before legs. The leg day of week 6 and week 8 is so high tempo because it is a combination of legs and cardio.
Weeks 7-8:
I am feeling the strongest I have ever felt, however, I am having the hardest time putting muscle on. Even though I have notice a difference in my body, I feel like my muscle tone is taking forever to grow :/
It is so important to keep up with the LISS and HITT part of the program. I make sure I do at least 2-3 LISS and 1-2 HITT sessions a week.
Click to see Week 1 and Week 4
Check back for week 12! 
xo
Hey so I was your view and saw you’ve finished with week 8 and are pretty far on track.
I just started doing the guide 2 weeks ago, but instead of starting to loose weight ive gaind about a pound and a half and im very frustrated. So, will my weight start coming off if i keep going or no?
Thank youu
Yes, it will
The same thing happened to me: http://bubblyxo.com/getting-bigger-before-getting-smaller/. As long as you are eating clean and drinking lots of water you will definitely start to notice a positive difference.