Kayla Itsines Workout Week 4

I wrote about week 1 of Kayla Itsines BBG workout here.

Weeks 1-2:

Each workout I completed I was sore the next day…

Week 2-3:

I felt like I was getting bigger (I talk about this more in depth, here) but after doing some research I found that can be totally normal with certain body types. But that soon went away.

Weeks 3-4:

I felt so energized and motivated because I could start to see my hard work pay off. Firstly, I wasn’t dying after each circuit and secondly, I could see my body changing.

Excuse the poor iPhone quality - Starting to see muscle tone :)

Excuse the poor iPhone quality – Starting to see muscle tone :)

So far, doing Kayla Itsines BBG workouts I have learned so much about myself –  self motivation and how important good nutrition is.

PRE Kayla – I did megaformer pilates twice a week and the other days just ran. I ate pretty clean, however, I would help myself to pizza or fries whenever the situation presented itself.

NOW Kayla – I feel so self motivated and only want what is best for my bod. Like seriously, I don’t particularly think it makes sense to work your ass off just to go eat like crap.

So when the fries and pizza present their ugly selves I could not be more turned off. Now that I work my ass off, junk food does not appeal to me anymore. It’s not that I am not allowing myself to not eat junk food it’s that I seriously do not crave or even want to eat the junk (excuse the rambling) and Kayla’s nutrition guide is super helpful.

I think what I am trying to say is that weeks 3-4 I gained a new appreciation for my body and love the feeling of pushing the limits with fitness.

During the first 4 weeks even though I haven’t noticed a huge difference in my physical shape my stamina/core are so much stronger and I can start to see muscle tone.

My next BBG post will be week 8.

Now on to week 5….

Anybody else started Kayla Itsines workout? Share, share, share



One thought on “Kayla Itsines Workout Week 4

  1. Levi

    Can’t wait to see what your progress will be like at 8 weeks:) I am really considering trying it out


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