Getting Bigger Before Getting Smaller

Getting Bigger Before Getting Smaller

bubblyxo-tape-measure

Since starting Kayla Itsines BBG I totally noticed that I got bigger before getting smaller.

This is where you’re in between muscle building and fat loss.

So, I learned, as I am getting in better shape I am starting to build muscle and shed fat.

Muscle building happens quicker than shedding fat.

Conclusion:

After learning this I was a tad bit relieved ;)

Combined with the fat and new muscle it temporarily made me feel bigger.

It simply means I am on the right track to building muscle tone and IT’S WORKING! :D

Let me know if you have any questions

xo

Healthy Wrap Recipe

My Favorite Healthy Wrap Recipe

When I made this post I was out of greens :/ otherwise I would’ve definitely added greens to the mix.

lunch-dinner-wrap-1

The Ezekiel wholegrain sprouted tortillas are the best!

lunch-dinner-wrap2

Try to use all organic products

lunch-dinner-wrap3

using avocado as a spread gives you the healthy fats you need as well as your omega 3’s

lunch-dinner-wrap4

If you are not a vegetarian add a little extra protein such as turkey or chicken

lunch-dinner-wrap5And viola!

xo

Kayla Itsines Workout Week 1

I am so excited to start Kayla Itsines BBG workout guide!

I just recently purchased the Kayla Istines Beach Body workout guide and nutrition guide and can’t wait to start documenting my transformations. The beach body guide is a 12 week process, every 4 weeks I will be documenting my experience.

My first week started on  07/21/2014.

The first week was pretty tough as I haven’t really done these circuit workouts before. It is definitely a challenge but who doesn’t love a challenge right!?!

At the moment I may look lean, however, I am missing that muscle definition.

My goal is to increase muscle tone, strength, and overall well being.

My Starting Pics:

kayla-itsine's-bbg-week1

kayla-itsine's-bbg-week1-pic2

kayla-itsine's-bbg-week-pic3

xo