Grapefruit Seed Extract

Grapefruit seed extract:

Grapefruit seed extract is a wonderful little potion. Pact with so many health benefits and bacteria-killing properties.


Grapefruit seed extract provides a wide variety of health benefits. To name a few:

  • Powerful antioxidant effects on the body
  • A natural antiseptic
  • Treats fungal, sinus, vaginal and skin infections
  • Can help reduce the risk of heart disease
  • Prevents and treats colds and flu
  • Can eliminate head lice
  • Helps to alkalize the body by balancing the pH levels

Colds, flus, viruses – take 10-15 drops, 3 times a day, at first signs of cold or flu. It definitely helps speed the recovery process.

Acne – You can put on your skin after you have cleansed. Massage in circular motions for about a minute and then rinse with cool water.

Candida (basically an over growth of yeast) – Antifungal properties help it to combat Candida infestations by killing the yeast cells that have taken over your intestines. Take until symptoms clear.

I add it to my smoothies as the taste is quite bitter :)

So, if you find yourself feeling on the sickie side grab some grapefruit seed extract. It’s a great immune booster and also promotes fast healing.

November Fashion Picks

November Fashion Picks

My fav Fashion Picks for the month! Nordstrom has a crazy huge sale going on right now. Go check it out!

Michael Kors Poncho Sweater (Nordstrom Clearance Sale)

Jessica Simpson Claudette Pump (Nordstrom Clearance Sale)

Paige Denim (Nordstrom Clearance Sale)

Lorna Jane Nicole Bra

Lorna Jane Archer 7/8 Tight


Motivation Monday 11-03-2014


Today’s Motivation Monday is a little different from what I normally post.

It has been tough one this past week… My dear Grandad passed away last Tuesday. He was such a sweet man, the kind that every little girl could ever wish for in a Grandad.

So, I took a little break from blogging and social media to do a little reflecting.

Loved this quote, it basically sums up life in a nutshell.

I don’t adapt well to change :/ but life is always changing and we are always faced with adapting…