My List of Resolutions for 2015: Start meditating: I have never practiced meditation before and have read so many positive effects of meditating, to name a few, stress relief and boosts your immune system. Get even more organized: life can get pretty cray sometimes… But when you are not organized it can be pretty disastrous. […]
Here are a few go-to healthy food ideas that I love! Who doesn’t love a good fruit salad!?! And so nutritious for you! This is my fav go-to wrap that I’ll have for lunch or dinner more here Have you tried zucchini pasta? Omg, it’s too good. Recipe here PB and J apple? Super easy […]
If you would like to see what I get up to and more of my progress updates from the Kayla Itsines Bikini Body guide you can follow me on instagram. I am more than halfway done now with the Bikini Body Guide 1.0 and already pumped for the 2.0! xo
Getting Bigger Before Getting Smaller Since starting Kayla Itsines BBG I totally noticed that I got bigger before getting smaller. This is where you’re in between muscle building and fat loss. So, I learned, as I am getting in better shape I am starting to build muscle and shed fat. Muscle building happens quicker than […]