Tag Archives: bikini body guide

Kayla Itsines BBG Week 12

I can’t believe I have reached week 12!


I have never felt so good in my skin as I do now. It’s like working so hard to get those pair of shoes you’ve always wanted… It makes you appreciate it that much more. Just like this program knowing how hard i have pushed myself and worked makes it that much more gratifying.


Week 8-9

Week 8 legs was very high tempo with the jump lunges, x lunges, and tuck jumps but oh so good. Week 9, still very challenging but seeing the big changes in my body is so motivating!

Week 10 – 11

At this point I lost about an 1 1/2 inches. I wasn’t even aiming to lose that much, however, when your body starts to tone up you naturally lose inches. So… that was exciting!

Week 12

The last week was so gratifying in that I completed Kayla Itsines BBG. About half way through the program I started to get a small outline of stomach muscles – now, the outline is more prominent. As for my legs – I definitely gained definition which is amazing.


In summary, you won’t regret it! I enjoyed every hard bit of it ;)

Like I have said in previous posts – When you work so hard to get into the best shape that you can you don’t want to dig into any junk food… You only want the best for your hot new bod!

Going to take a week break and take a few pilates and yoga classes then I will start 2.0.

See previous posts:  Kayla Itsines BBG Week 1 – Kayla Itsines BBG Week 2-4 – Kayla Itsines BBG Week 4-8

Feel free to email me or leave comments below if you have any questions!