Healthy living is pretty simple. Not to say it’s easy but just like anything good in life you have to work for it.

The simple facts of living healthy:

1. Positive Thinking – A major must because the mind controls everything. Not having a positive mindset can lead to things like laziness, depression, being overweight, and basically sucking at life.

2. Feel Good – This is the result of positive thinking. We/humans have downer days… that is normal – but don’t let it be a habit. Pick yourself up!

3. Regular Exercise – omgomgomgomg exercise is the shiz! Like can’t live without it.

4. Eat Better – Making healthy choices makes a huge different in your life. So many peeps think they can eat anything they want because they just burned it off at the gym…bahaha ya right! Next joke. You gotta eat right to live right

Until next time,

xo