Tag Archives: pre workout snacks

Protein Energy Balls

>> Protein Energy Balls <<

If you are looking for a quick snack on the go to replenish and recharge your energy, this snack is for you!

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Ingredients:

1¼ cup – rolled oats
3 tablespoons – shredded coconut
1 cup Qia Superfood (almonds, chia, buckwheat, and hemp cereal) – if you don’t have the Qia superfood you can just combine the almonds, chia, buckwheat, and hemp together
1 Tablespoon of Maca powder
1 Tablespoon of Cacao Powder
1 scoop – whey protein powder or vegan protein powder
½ cup – honey
½ cup – peanut butter or almond butter

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In a medium bowl add the oats, coconut, almonds, chia seeds, buckwheat hemp seeds combo, macs, cacao powder and protein powder. Stir until well distributed. Add the honey,  peanut or almond butter and stir well. Put mixing bowl into the refrigerator for about 20 to 30 minutes. Then roll into rounded balls. When chilled, they can last about a week.

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You won’t regret it ;) Leave a comment if you have any suggestions :)

xo