Tag Archives: healthy snacks

Protein Energy Balls

>> Protein Energy Balls <<

If you are looking for a quick snack on the go to replenish and recharge your energy, this snack is for you!




1¼ cup – rolled oats
3 tablespoons – shredded coconut
1 cup Qia Superfood (almonds, chia, buckwheat, and hemp cereal) – if you don’t have the Qia superfood you can just combine the almonds, chia, buckwheat, and hemp together
1 Tablespoon of Maca powder
1 Tablespoon of Cacao Powder
1 scoop – whey protein powder or vegan protein powder
½ cup – honey
½ cup – peanut butter or almond butter


In a medium bowl add the oats, coconut, almonds, chia seeds, buckwheat hemp seeds combo, macs, cacao powder and protein powder. Stir until well distributed. Add the honey,  peanut or almond butter and stir well. Put mixing bowl into the refrigerator for about 20 to 30 minutes. Then roll into rounded balls. When chilled, they can last about a week.



You won’t regret it ;) Leave a comment if you have any suggestions :)


AB and J Snacky






This snack tho…omg too good. FYI this is the healthy alternative to a PB and J. I used almond butter hence the title “AB and J” because 1. Almond butter is way better for you and 2. Peanut butter is straight up fattening. Also, to cut the bread out use an apple instead, it’s full of fiber and amazingness. If you have a lil craving of just a sweet ol PB and J… try this, you won’t regret it.