Tag Archives: beach body guide

Kayla Itsines Workout Week 1

I am so excited to start Kayla Itsines BBG workout guide!

I just recently purchased the Kayla Istines Beach Body workout guide¬†and nutrition guide and can’t wait to start documenting my transformations. The beach body guide is a 12 week process, every 4 weeks I will be documenting my experience.

My first week started on  07/21/2014.

The first week was pretty tough as I haven’t really done these circuit workouts before. It is definitely a challenge but who doesn’t love a challenge right!?!

At the moment I may look lean, however, I am missing that muscle definition.

My goal is to increase muscle tone, strength, and overall well being.

My Starting Pics: