Tag Archives: health benefits

Probiotics Health Benefits

Probiotics Health Benefits


Probiotics – Everyone should be taking them.

There are SO MANY reasons why this wonder supplement is so beneficial


To name a few:

Wards off illnesses – Fights any sort of flu ranging from the common cold to food poisoning

Fights Cancer – Say what!?! Yup, it inhibits the growth of tumors and several different types of cancers.

Improves women’s health – Say goodbye to any vaginal probz. Probiotics helps maintain a healthy PH balance and fights yeast infections

Keeps that digestive flow flowing – It will keep you regular

Enhances nutrient production and absorption – Produces B vitamins, improves glucose metabolism, iron absorption…the list goes on

General Health Benefits – balances those hormones of ours, helps keep good mood and mental health, and increases sleep quality

You can read more here

I recommend this one and this one

Please note: I am not a doctor so before you take anything check with your own health care professional


Grapefruit Health Benefits

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I absolutely love grapefruit!

This is one powerful superfood, not only is it high in vitamin C but among SO MANY other benefits this fruit has a fat burning enzyme!

Some of the amazing health benefits:

Breast Cancer: A study found that the bioflavonoids found in grapefruit was discovered to halt cancer cells from spreading in breast cancer patients by getting rid of the excess estrogen found in the body.

Weight Loss: Like I said, this fruit has a fat burning enzyme that can help absorb and reduce the starch and sugar in the body.

Pregnant Women: The bioflavonoids and VIt. C found in grapefruit help to reduce the water weight and swelling

A Cold: Grapefruit can help prevent you from getting sicky with a cold…The vitamins and minerals found in grapefruit give your immune system a boost.

You honestly could write a book on this fruit there are SO many benefits!