Probiotics Health Benefits

Probiotics – Everyone should be taking them.

There are SO MANY reasons why this wonder supplement is so beneficial

To name a few:

Wards off illnesses – Fights any sort of flu ranging from the common cold to food poisoning

Fights Cancer – Say what!?! Yup, it inhibits the growth of tumors and several different types of cancers.

Improves women’s health – Say goodbye to any vaginal probz. Probiotics helps maintain a healthy PH balance and fights yeast infections

Keeps that digestive flow flowing – It will keep you regular

Enhances nutrient production and absorption – Produces B vitamins, improves glucose metabolism, iron absorption…the list goes on

General Health Benefits – balances those hormones of ours, helps keep good mood and mental health, and increases sleep quality

You can read more here

I recommend this one and this one

Please note: I am not a doctor so before you take anything check with your own health care professional

xo